Wednesday, 17 August 2011
Wellness Continuum
My final score on the wellness continuum was a 16/20 where 20 is a perfect score where you're living a perfect and healthy life. A 0 is the lowest score possible when your situation is very bad healthy wise, when your drinking daily, smoking and not caring about yourself at all. I got a score not in the very middle but a bit above three quarters of the whole thing with a score of 16. In the overall conclusion, I'm pretty proud of this because I thought I would get something a bit less because of my eating habits. But it turns out that if I make a few minor changes it could really help out my score on the wellness continuum. I was expecting a score of about 12 or 13 as sometimes I skip meals, don't eat breakfast daily and etc... But now since I got a pretty average score, to go above that I will limit my eating outside, eat breakfast as much as possible whenever possible and finally if I have a choice between eating outside and eating at home, I would preferably choose to eat at home. This is because nutrition had my lowest score and my score could be improved if I make these minor adjustments.
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